12 Week Fat Burn Arms and Back

Added on May 1, 2007 ozone

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Workout all exercises to failure. Reduce number of repetitions by 2 on each set. Burns all pulling muscles.

This workout contains 7 exercises.

Order	Exercise	Details	More Info
1	Lat Pull Down	Sets: 3 Reps: 10 Rest: 0	More Info
2	Dumbbell Bent-over Row	Sets: 3 Reps: 10 Rest: 0	More Info
3	Reverse Flye	Sets: 3 Reps: 10 Rest: 0	More Info
4	Barbell Curls	Sets: 3 Reps: 10 Rest: 0	More Info
5	Concentration Dumbbell Curls	Sets: 3 Reps: 10 Rest: 0	More Info
6	Wrist Curls	Sets: 3 Reps: 10 Rest: 0	More Info
7	Reverse Wrist Curls	Sets: 3 Reps: 10 Rest: 0	More Info

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