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12 Week Fat Burn Arms and Back

recommendations
1
Added on May 1, 2007 ozone
Muscle Groups: Back, Shoulders, Biceps, Forearms
Workout all exercises to failure. Reduce number of repetitions by 2 on each set. Burns all pulling muscles.
This workout contains 7 exercises.
OrderExerciseDetailsMore Info
1
Sets: 3
Reps: 10
Rest: 0
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2
Sets: 3
Reps: 10
Rest: 0
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3
Sets: 3
Reps: 10
Rest: 0
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4
No Exercise Image Provided
Sets: 3
Reps: 10
Rest: 0
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5
Sets: 3
Reps: 10
Rest: 0
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6
No Exercise Image Provided
Sets: 3
Reps: 10
Rest: 0
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7
No Exercise Image Provided
Sets: 3
Reps: 10
Rest: 0
More Info

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