12 Week Fat Burn Lower Body

Added on May 1, 2007 ozone

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Workout all exercises to failure for complete muscle fatigue. Reduce repetitions by 2 on each set. Works out legs.

This workout contains 4 exercises.

Order	Exercise	Details	More Info
1	Leg Press	Sets: 3 Reps: 10 Rest: 0	More Info
2	Leg Extensions	Sets: 3 Reps: 10 Rest: 0	More Info
3	Leg Curls	Sets: 3 Reps: 10 Rest: 0	More Info
4	Seated Calf Raise	Sets: 5 Reps: 25 Rest: 0	More Info

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