12 Week Fat Burn Upper Body

Added on May 1, 2007 ozone

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Workout all exercises to failure. Reduce the number of repetitions by 2 on each set. Chest, Shoulders, and Triceps are targeted.

This workout contains 8 exercises.

Order	Exercise	Details	More Info
1	Bench Press	Sets: 3 Reps: 10 Rest: 0	More Info
2	Incline Press	Sets: 3 Reps: 10 Rest: 0	More Info
3	Dumbell Flyes	Sets: 1 Reps: 10 Rest: 0	More Info
4	Incline Dumbbell Flyes	Sets: 1 Reps: 10 Rest: 0	More Info
5	Dumbell Overhead Press	Sets: 3 Reps: 10 Rest: 0	More Info
6	Lateral Raises	Sets: 3 Reps: 10 Rest: 0	More Info
7	tricep cable front pushdown	Sets: 3 Reps: 10 Rest: 0	More Info
8	Tricep Kickbacks	Sets: 3 Reps: 10 Rest: 0	More Info

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