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Back, Shoulders, Biceps

Added on April 30, 2007 allenblair

Muscle Groups: Biceps, Forearms, Back, Shoulders

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Beginner

This workout contains 3 exercises.

Order	Exercise	Details	More Info
1	Bicep Curls	Sets: 3 Reps: 10 Rest: 0	More Info
2	Lat Pull Down	Sets: 3 Reps: 10 Rest: 0	More Info
3	Overhead Press	Sets: 3 Reps: 10 Rest: 0	More Info

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allenblair

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