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Fat Burner
recommendations
13
Added on September 6, 2006 team g20 (1092)
Do first four exercises one after another then repeat for 3 sets.
Use 3 min skip in between sets.
Then do last four exercises after another and repeat for 3 sets.
Should take you about an hour.
* drink lots of H20
Muscle Groups: Hamstrings, Quadriceps, Glutes, Abdominals, Back, Triceps, Chest, Full Body, Biceps, Forearms
Tags: weight loss
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Comments
Do first four exercises one
Do first four exercises one after another then repeat for 3 sets.
Use 1 min skip in between sets.
Then do last four exercises after another and repeat for 3 sets.
Do 20 split jumps inbetween sets
Should take you about an hour.
* drink lots of H20
Cool
These exercises are simple and nicely shown through photographs.
Thanks,
irfan