Full Body Day 2
recommendations
4
Added on September 4, 2006 team g20
| Order | Exercise | Details | More Info |
|---|---|---|---|
| 1 |  | Sets: 0 Reps: 15 Rest: 0 | More Info |
| 2 |  | Sets: 0 Reps: 15 Rest: 0 | More Info |
| 3 |  | Sets: 0 Reps: 15 Rest: 0 | More Info |
| 4 |  | Sets: 0 Reps: 15 Rest: 0 | More Info |
| 5 |  | Time: 0:03:00 | More Info |
| 6 |  | Sets: 0 Reps: 15 Rest: 0 | More Info |
| 7 |  | Sets: 0 Reps: 15 Rest: 0 | More Info |
| 8 |  | Sets: 0 Reps: 15 Rest: 0 | More Info |
| 9 |  | Sets: 0 Reps: 15 Rest: 0 | More Info |
Comments
Full Body Day 2
Do first four exercises one after another then repeat for 3 sets.
Use 3 min skip in between sets.
Then do last four exercises after another and repeat for 3 sets.
Should take you about an hour.
* drink lots of H20