at the gym

Added on April 27, 2007 unity

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Currently twice a week-- and hoping to bump that up a bit-- on weight machines, the rowing machine, and occasionally other cardio.

This workout contains 9 exercises.

Order	Exercise	Details	More Info
1	Leg Press	Sets: 2 Reps: 10 Rest: 30	More Info
2	Chest Presses	Sets: 2 Reps: 10 Rest: 30	More Info
3	Hamstring Curls (Seated or lying)	Sets: 2 Reps: 10 Rest: 30	More Info
4	Lat Pull Down	Sets: 2 Reps: 10 Rest: 30	More Info
5	Adductor	Sets: 2 Reps: 10 Rest: 30	More Info
6	Bicep Curls	Sets: 2 Reps: 10 Rest: 30	More Info
7	Hip Abductions	Sets: 2 Reps: 10 Rest: 30	More Info
8	triceps extension	Sets: 2 Reps: 10 Rest: 30	More Info
9	Rowing Machine (time)	Time: 0:15:00	More Info

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