So today was my last gym day of the week. The workout was "3 Day Split - Arms". It was a pretty good workout, I think I'll feel it tomorrow sort of like how I'm still feeling the effects of Tuesday's Leg & Delts workout.

I'm already thinking of modifying the workouts (in fact I do some slight variations anyway), but the only glaring omission is the lack of a calf exercise in the Legs & Delts program. I think I'll stick with the program for 6 weeks, then start to diverge from the plan. For example, I can see ways to add lots of core body to the program by using the swiss-ball a lot more. Actually, I wish my gym had a wobble board or a Bosu Balance Trainer maybe it's time to make a suggestion :)