Great GPP or warm-up

Added on April 26, 2007 Peter Keller

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This is a GPP routine snagged from from T-nation and modified

This workout contains 7 exercises.

Order	Exercise	Details	More Info
1	Pistol	Sets: 1 Reps: 10 Rest: 0	More Info
2	Pull-up	Sets: 1 Reps: 10 Rest: 0	More Info
3	Hyperextended sit-ups	Sets: 0 Reps: 20 Rest: 0	More Info
4	Overhead squat	Sets: 1 Reps: 10 Rest: 0	More Info
5	Back Extensions	Sets: 1 Reps: 20 Rest: 0	More Info
6	Handstand Push Ups	Sets: 1 Reps: 10 Rest: 0	More Info
7	Dips	Sets: 0 Reps: 10 Rest: 0	More Info

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