Pistol
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Added on April 26, 2007 Peter Keller
The pistol is a one-leg squat, generally done with bodyweight only.
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Tags: bodyweight
Exercise Steps
Stand on one leg, with the other leg out in front and parallel to the floor. Hands are kept to the side.
Sit back and down, as if sitting in a very low chair. At the bottom, of the position, your support foot is flat and your hamstrings/glute is resting on your calf.
Now stand back up to the starting position. That is one rep.
