So I started the "3 Day Split" set of workouts today. "Day 1 Legs & Delts" is a pretty tough workout if you haven't been in the gym in a while. Being a console cowboy (aka UNIX sysadmin) for my day job has surprisingly little time for physical activity unless you mean standing in a data centre getting cold and loosing your hearing :)

I started the workout with a 5 minute bike ride while I watched the end of the Raptors/Nets game (go Raps! Boo Vince!) then got right into the workout. No weight on the squat as my form is not the best and I want to get that sorted out first. I ended with the double crunches... well actually just regular crunches, and I could only do 2 sets before my abs started cramping. I think next time I'll convert them to swiss-ball crunches.

Tomorrow is "Day 2 Chest & Back" not exactly my strongest muscle groups, but ones I should really work on to "fix" my posture.