about to restart
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well, im about to restart my fitness program... it's going to be a little hard due to the fact its winter here and it gets dark by 6pm but im going to work on doing it!! for 4 weeks a month ago i did really well but then i got slack.. now im determined to really stick to this and get it going.. i have already started to take cm's off my waist and kg of my weight which is good but that extra exercise would be really good!!!!
anyway give me luck...
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I'm in the same boat, just
I'm in the same boat, just starting backup. Give yourself credit if you even put your shoes on, or do even one set. I was finding that I was being to much of a perfectionist, and it was stopping me from even starting.
re: I'm in the same boat, just
Thats my problem too. you hear soooo many times '30 minutes 3X a week', I felt like if I couldnt do 30 minutes what was the point? (and I have ashma so 30min is preaty much impossible) well, now after a week of 5-10 min avrage (sometimes more, if I feel like it) I have actually lost sevral inches on my waist already! WOW!