Legs & Abdominals & Shoulders

Added on April 23, 2007 parsien

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This workout contains 7 exercises.

Order	Exercise	Details	More Info
1	Reverse Crunches	Sets: 3 Reps: 12 Rest: 1	More Info
2	Ab Crunch	Sets: 3 Reps: 12 Rest: 1	More Info
3	Basic Squat	Sets: 3 Reps: 12 Rest: 1	More Info
4	Crossover Ab Crunch	Sets: 3 Reps: 12 Rest: 1	More Info
5	Lateral Raises	Sets: 3 Reps: 8 Rest: 1	More Info
6	Front Raises	Sets: 3 Reps: 8 Rest: 1	More Info
7	Abdominal Twist	Sets: 3 Reps: 12 Rest: 1	More Info

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