Back & Biceps
recommendations
1
Added on April 23, 2007 parsien
| Order | Exercise | Details | More Info |
|---|---|---|---|
| 1 |  | Sets: 4 Reps: 8 Rest: 1 | More Info |
| 2 |  | Sets: 4 Reps: 6 Rest: 2 | More Info |
| 3 |  | Sets: 3 Reps: 8 Rest: 1 | More Info |
| 4 |  | Sets: 4 Reps: 6 Rest: 1 | More Info |
| 5 |  | Sets: 3 Reps: 18 Rest: 1 | More Info |
| 6 |  | Sets: 3 Reps: 6 Rest: 1 | More Info |
| 7 |  | Sets: 3 Reps: 6 Rest: 2 | More Info |
| 8 |  | Sets: 2 Reps: 10 Rest: 1 | More Info |
| 9 |  | Sets: 4 Reps: 10 Rest: 1 | More Info |
| 10 |  | Sets: 3 Reps: 7 Rest: 1 | More Info |
