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Kerri's workout

Added on April 22, 2007 lickiwhirl

Muscle Groups: Abdominals, Biceps, Forearms, Hamstrings, Quadriceps, Glutes, Full Body, Back, Shoulders

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Beginner

Crossover ab cruncher

This workout contains 8 exercises.

Order	Exercise	Details	More Info
1	Crossover Ab Crunch	Sets: 2 Reps: 20 Rest: 30	More Info
2	Bicep Curls	Sets: 2 Reps: 20 Rest: 0	More Info
3	Reverse Crunches	Sets: 2 Reps: 15 Rest: 0	More Info
4	Basic Squat	Sets: 2 Reps: 15 Rest: 0	More Info
5	Lunges	Sets: 2 Reps: 15 Rest: 0	More Info
6	Walking	Distance: 1.6 Kilometers	More Info
7	One Arm Row	Sets: 2 Reps: 15 Rest: 0	More Info
8	Lateral Raises	Sets: 1 Reps: 15 Rest: 0	More Info

Comments

Thanks, Keri

Submitted by PinkBunny02 on June 16, 2007 - 2:22am.

I've decided to give your workout a try. It "fits" me & targets all my problem areas. I like it because I can do it at home or at the gym.

Thanks! :)

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lickiwhirl

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