Weekend Workout | Gimme20.com, the online health & fitness community, helps you achieve your health and fitness goals.

Weekend Workout

Added on May 13, 2007 enfresdezh

Muscle Groups: Biceps, Forearms, Full Body, Back, Abdominals, Chest

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Beginner

My weekend workout

This workout contains 8 exercises.

Order	Exercise	Details	More Info
1	Treadmill	Distance: 2.4 Kilometers	More Info
2	Chest Flye	Sets: 5 Reps: 10 Rest: 0	More Info
3	Lat Pull Down	Sets: 5 Reps: 10 Rest: 0	More Info
4	Sit ups	Sets: 3 Reps: 20 Rest: 0	More Info
5	Ab Crunch	Sets: 2 Reps: 20 Rest: 0	More Info
6	Crossover Ab Crunch	Sets: 2 Reps: 15 Rest: 0	More Info
7	Bicep Curls	Sets: 5 Reps: 10 Rest: 0	More Info
8	Reverse Crunches	Sets: 1 Reps: 10 Rest: 0	More Info

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