Starting Position Stand with feet wider than shoulders, knees slightly bent, toes turned outward. Hold a dumbbell with both hands in front of body. Action INHALE: Squat until thighs are nearly parallel to the floor, sticking butt out as if sitting in a chair. EXHALE: Squeeze glutes as you straighten legs to starting position to complete one rep. Special Instructions Keep abs contracted. Make sure knees to not pass the line of the toes. Muscles Worked: Quads, Glutes, Inner thigh