Dumbbell Side Bends
recommendations
0
Added on April 21, 2007 g2wl
Starting Position
Stand with feet shoulder width apart, holding dumbbells. Knees should be slightly bent.
Action
EXHALE: Bend trunk to the left to a comfortable position and hold for 2-3 seconds.
INHALE: Return to starting position and repeat to right side.
Special Instructions
Don't let your weight take you forward or backwards.
Muscles Worked: Obliques
Muscle Groups: Abdominals
