Tuesday, Thursday, Saturday

Added on April 21, 2007 g2wl

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3 days a week, with weights

This workout contains 4 exercises.

Order	Exercise	Details	More Info
1	Bicep Curls	Sets: 3 Reps: 12 Rest: 15	More Info
2	Seated Dumbbell Shoulder Press	Sets: 2 Reps: 15 Rest: 0	More Info
3	Dumbbell Side Bends	Sets: 2 Reps: 15 Rest: 0	More Info
4	Wide Leg Squats with Dumbbell	Sets: 2 Reps: 15 Rest: 0	More Info

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