Getting back in shape

Added on April 16, 2007 davidomalley

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Beginner

I need to get back in shape....this is how I start

This workout contains 4 exercises.

Order	Exercise	Details	More Info
1	Elliptical Machine for 30 minutes	Distance: 4.8 Kilometers	More Info
2	Walking	Time: 1:00:00	More Info
3	Walking	Distance: 0.0 Kilometers	More Info
4	walking around track	Time: 0:00:00	More Info

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