S&FT Shoulders

Added on April 15, 2007 tmar89

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Slow and Fast Twitch muscle fiber workout

This workout contains 5 exercises.

Order	Exercise	Details	More Info
1	Incline Machine Press	Sets: 5 Reps: 10 Rest: 0	More Info
2	Dumbell Reverse Flye	Sets: 3 Reps: 10 Rest: 0	More Info
3	Dumbbell Shrug	Sets: 3 Reps: 15 Rest: 0	More Info
4	Lateral Raises	Sets: 6 Reps: 10 Rest: 0	More Info
5	Seated Wrist Curls	Sets: 4 Reps: 15 Rest: 0	More Info

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