S&FT Back & Biceps

Added on May 4, 2007 tmar89

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Slow and Fast Twitch muscle fiber workout

This workout contains 6 exercises.

Order	Exercise	Details	More Info
1	Pull-up	Sets: 3 Reps: 10 Rest: 0	More Info
2	Preacher Curls	Sets: 5 Reps: 10 Rest: 0	More Info
3	Bent Over Row	Sets: 5 Reps: 10 Rest: 0	More Info
4	Upright Cable Row	Sets: 3 Reps: 10 Rest: 0	More Info
5	Close Grip Pulldown	Sets: 5 Reps: 10 Rest: 0	More Info
6	Seated Alternating Dumbell Curls	Sets: 3 Reps: 10 Rest: 0	More Info

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