S&FT Chest & Triceps

Added on April 15, 2007 tmar89

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Slow and Fast twitch muscle fiber workout

This workout contains 6 exercises.

Order	Exercise	Details	More Info
1	Incline Machine Press	Sets: 5 Reps: 10 Rest: 0	More Info
2	Medicine Ball Push-ups	Sets: 3 Reps: 15 Rest: 0	More Info
3	Dumbell Bench Press	Sets: 5 Reps: 10 Rest: 0	More Info
4	Incline Dumbbell Flyes	Sets: 3 Reps: 10 Rest: 0	More Info
5	Rope Pulldowns	Sets: 5 Reps: 10 Rest: 0	More Info
6	Dips	Sets: 3 Reps: 15 Rest: 0	More Info

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