Thursday Chest/Tris/Shoulder Workout
recommendations
0
Added on April 12, 2007 wjvan
| Order | Exercise | Details | More Info |
|---|---|---|---|
| 1 |  | Sets: 1 Reps: 15 Rest: 1 | More Info |
| 2 | | Sets: 1 Reps: 15 Rest: 0 | More Info |
| 3 | | Sets: 1 Reps: 15 Rest: 0 | More Info |
| 4 | | Sets: 3 Reps: 10 Rest: 0 | More Info |
| 5 | | Sets: 1 Reps: 15 Rest: 0 | More Info |
| 6 | | Sets: 1 Reps: 15 Rest: 0 | More Info |
| 7 | | Sets: 1 Reps: 15 Rest: 0 | More Info |
| 8 | | Sets: 1 Reps: 15 Rest: 0 | More Info |
| 9 | | Sets: 1 Reps: 15 Rest: 0 | More Info |
| 10 |  | Sets: 3 Reps: 15 Rest: 0 | More Info |
| 11 | | Sets: 1 Reps: 15 Rest: 0 | More Info |
| 12 | Sets: 3 Reps: 12 Rest: 0 | More Info |
