Well, yesterday was the first step in the journey. I think that the biggest thing was getting my mind right. I am not big fan on my body appearance, or how my body is operating. I have accepted the fact that the only way to get my body right again is to get active and to change my food intake. If I don't do it now, my size will get out of control. I can no longer hide the gut with a bigger shirt and all of that. Its time to get busy.

Emotionally, I feel good about myself. I like who I am as a person, now its just time to get the body looking like the inner-man again.

I am starting from 235 lbs. The goal is to get in the low 220s in the next 2 weeks. The plan is to go for 30 minute walk in the mornings, and another 30 minute walk in the afternoon. To end my day, I will get on the treadmill more 30 minutes and toggle the incline every 5 minutes. I will be throwing in basic exercise like jumping jacks, push-ups, etc. in there. I am going to see if I can maintain this discipline for 2 weeks. If I can do that, hopefully I can reach my long term goal of getting back to the 190s.

I can do this.