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Added on April 9, 2007 ronn
Muscle Groups: Abdominals
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Work! Beginner
This workout contains 3 exercises.
OrderExerciseDetailsMore Info
1
Sets: 0
Reps: 15
Rest: 1		More Info
2
Sets: 5
Reps: 15
Rest: 5		More Info
3
Sets: 0
Reps: 15
Rest: 0		More Info

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There are a total of 1 people tracking their progress of this workout.

  1. ronn

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