Monday
recommendations
0
Added on April 8, 2007 glynisp
Muscle Groups: Shoulders, Glutes, Back, Biceps, Hamstrings, Quadriceps, Triceps, Abdominals, Full Body
| Order | Exercise | Details | More Info |
|---|---|---|---|
| 1 |  | Time: 0:25:00 | More Info |
| 2 |  | Sets: 3 Reps: 15 Rest: 30 | More Info |
| 3 | | Sets: 3 Reps: 15 Rest: 0 | More Info |
| 4 |  | Sets: 3 Reps: 5 Rest: 0 | More Info |
| 5 |  | Sets: 3 Reps: 12 Rest: 0 | More Info |
| 6 |  | Sets: 3 Reps: 15 Rest: 0 | More Info |
| 7 |  | Sets: 3 Reps: 15 Rest: 0 | More Info |
| 8 | | Sets: 3 Reps: 12 Rest: 0 | More Info |
| 9 | | Sets: 3 Reps: 20 Rest: 0 | More Info |
| 10 | | Sets: 3 Reps: 15 Rest: 0 | More Info |
| 11 | | Time: 0:20:00 | More Info |
