Legs Workout

Added on April 8, 2007 rockstar9wannabe

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This workout contains 6 exercises.

Order	Exercise	Details	More Info
1	Negative Squat	Sets: 0 Reps: 6 Rest: 0	More Info
2	Partial Squat	Sets: 0 Reps: 10 Rest: 2	More Info
3	Bulgarian Dead Lift	Sets: 3 Reps: 15 Rest: 0	More Info
4	Step Ups	Sets: 3 Reps: 12 Rest: 0	More Info
5	Calf Raises	Sets: 3 Reps: 15 Rest: 0	More Info
6	Elliptical	Time: 0:30:00	More Info

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