my workout

Added on April 7, 2007 keshiacarswell

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This workout contains 5 exercises.

Order	Exercise	Details	More Info
1	Hamstring Curls (Seated or lying)	Sets: 3 Reps: 11 Rest: 29	More Info
2	Reverse Bridge	Sets: 5 Reps: 8 Rest: 10	More Info
3	Oblique Raises	Sets: 0 Reps: 11 Rest: 0	More Info
4	Front Bridge	Sets: 0 Reps: 2 Rest: 0	More Info
5	One Arm Row	Sets: 3 Reps: 10 Rest: 0	More Info

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