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Shrugs with calf raise machine

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Added on April 6, 2007 jmoorse
1. Make sure the machine is against something solid (it can wiggle at heavy weight) 2. Adjust the shoulder pads so that they provide resistance at a rest 3. Shrug just using your shoulders
Muscle Groups: Shoulders
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Workouts containing this Exercise...

  1. Shoulders (Wednesday)

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