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Shoulders (Wednesday)

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Added on April 6, 2007 jmoorse
Muscle Groups: Triceps, Shoulders
Shoot for 3 sets of 4-6 reps, as heavy as you can (safely) go. This entire workout should not take more than 45min.
This workout contains 2 exercises.
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1
No Exercise Image Provided
Sets: 0
Reps: 15
Rest: 0
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2
No Exercise Image Provided
Sets: 3
Reps: 10
Rest: 0
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