Shoulders (Wednesday)

Added on April 6, 2007 jmoorse

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Shoot for 3 sets of 4-6 reps, as heavy as you can (safely) go. This entire workout should not take more than 45min.

This workout contains 2 exercises.

Order	Exercise	Details	More Info
1	Military Press	Sets: 0 Reps: 15 Rest: 0	More Info
2	Shrugs with calf raise machine	Sets: 3 Reps: 10 Rest: 0	More Info

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