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Getting enough water

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I used to struggle all the time trying to get enough water. The 8 8oz glasses a day was tough for me because I would literally forget. I kept a water bottle with me but would forget to drink.

The solution I came up with was sort of drastic but it works very well. When I get up, I immediately drink about 16oz. This is before breakfast or anything else. Then I go through my normal daily routine. About 9:30-10ish guess what....nature would call. But before I go to answer the call I finish whatever is in my water bottle. Doesn't matter how much is left. I then refill it when I'm done in the mens room.

So basically whenever I had to 'go' I would make myself polish off my water bottle before going. My body didn't let me forget and after a while it got to the point where there was no water left in the bottle by the time I was ready to 'go'.

I know it's weird and drastic but it works.

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Comments

green tea for me

Submitted by team g20 on April 5, 2007 - 4:20pm.

I drinking green tea on my desk all day.

Since it gets cold, I know I need to drink it quick!

J

also

Submitted by morthian on April 5, 2007 - 5:15pm.

I eat more water saturated fruits and veggies - it counts and helps.

re: also

Submitted by Jaustin on April 5, 2007 - 5:58pm.

morthian wrote:
I eat more water saturated fruits and veggies - it counts and helps.
What would you consider a water saturated veggie?

juicy

Submitted by morthian on April 6, 2007 - 11:08am.

Cucumbers are a favorite. Sprouts, ripe peppers, daikon, lettuce, celery, carrots, zucchini... anything that when you bite into it, it's juicy. I live in an area where a lot of fresh fruits and veggies are grown; the farmer's market isn't too far away either. Maybe saturated is the wrong word... high water content better?


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