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first 300 workout

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so i didn't make it to the gym before class, but i couldn't miss my first 300 workout. I went to the gym right around close, hoping it would be empty, and of course, it was still busy...yuck.

Regardless, i got in a pretty good workout, and I'm quite sore today.

I dead lifted, did lunges with weights, bench, bulgarian dead lifts, tricep machine, 8-8-8-8 shoulders, squat, pull ups and chin-ups. i did abs when i got home b/c the gym was closing.

so it went well i guess, i kinda wish i had access to some of the really amazing stuff they did in the video, but i guess i'll have to work on that.

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Comments

I hate full gyms, i feel

Submitted by whobutsb on April 5, 2007 - 2:42pm.

I hate full gyms, i feel everyone is looking at you and comparing you to themselves...anywhose

Did you use the 300 workout on this website or did you find another source for it? Should there be additional workouts added?

actually, I made up my own

Submitted by akling4 on April 5, 2007 - 3:42pm.

actually, I made up my own 300 workout inspired by the video at the gym jones website.

could you send me the link

Submitted by whobutsb on April 5, 2007 - 4:15pm.

could you send me the link when you get a chance?

here's the

Submitted by akling4 on April 5, 2007 - 4:31pm.

here's the video:
http://joshsgarage.typepad.com/articles/2006/11/frank_miller_mo.html

and here's a cool thing on the gym jones site http://www.gymjones.com/knowledge.php?id=35


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