Cardio & Abs

Added on April 10, 2007 teleporter

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This workout contains 4 exercises.

Order	Exercise	Details	More Info
1	Treadmill	Distance: 3.2 Kilometers	More Info
2	Plank	Time: 0:03:00	More Info
3	ab bridge	Sets: 3 Reps: 15 Rest: 0	More Info
4	Medicine Ball Crunches on Exercise Ball	Sets: 3 Reps: 20 Rest: 0	More Info

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