Fredericton Moms Work Out

Added on April 4, 2007 Jessakah

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This workout contains 6 exercises.

Order	Exercise	Details	More Info
1	Skipping (time)	Time: 0:10:00	More Info
2	Wide Pushups	Sets: 3 Reps: 6 Rest: 45 seconds	More Info
3	Reverse Crunches	Sets: 3 Reps: 10 Rest: 45 seconds	More Info
4	Elbow Plank	Sets: 3 Reps: 1 Rest: 30	More Info
5	Bicep Curls	Sets: 3 Reps: 15 Rest: 30	More Info
6	Walking	Time: 0:45:00	More Info

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