Shoulders Workout

Added on April 3, 2007 ndstyles

Muscle Groups: Shoulders

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This workout contains 4 exercises.

Order	Exercise	Details	More Info
1	Front Raises	Sets: 4 Reps: 7 Rest: 30	More Info
2	Lateral Raises	Sets: 5 Reps: 10 Rest: 30	More Info
3	Dumbell Reverse Flye	Sets: 4 Reps: 5 Rest: 30	More Info
4	8888 Shoulder Workout	Sets: 3 Reps: 8 Rest: 0	More Info

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