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Biceps & Triceps Workout

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Added on April 3, 2007 ndstyles
Muscle Groups: Triceps, Chest
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Work! Beginner
This workout contains 3 exercises.
OrderExerciseDetailsMore Info
1
Sets: 5
Reps: 10
Rest: 30		More Info
2
Sets: 4
Reps: 8
Rest: 30		More Info
3
Sets: 3
Reps: 10
Rest: 30		More Info

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  1. ndstyles

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