Future Yoga Master
This is the unavoidable First Blog Entry. I want to lose about 36 pounds before October 13, 2007, when I will be getting married. There's a tummy, a chin, and two thighs I want to seriously lose some flab on before then! Since I struggle with stress and depression, I've decided to pursue this goal by developing a consistent and challenging Yoga routine for myself. I'm starting with the "Yoga Now" DVD set with Rodney Yee and Mariel Hemingway, and my daily routine with these DVDs is this:
- Morning: 10 Minute A.M. Energizer
- Day: 30 or 50 Minute Core Workout
- Evening: 10 Minute P.M. Destressor
I've also put these DVDs on my computer so if I get stressed or tired at work, I can fire up the 10-minute destressor or energizer to get back in the swing of things.
I'm also going to be watching what I eat. I'm not following any sort of diet, but I'll be making more health-conscious food choices in general and watch my portions. The occasional chocolate bar or ice cream is not banned, just made more sporadic.
Wish me luck!
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Comments
try adding more walking steps per day
If you can add more steps in your day, that should help you a lot as well. It makes your day more active.
Thats the "diet" I picked.
Thats the "diet" I picked. Ate really good mostly everyday and snacked when needed. It's key not to starve yourself though. I ate constantly and lost like 30lbs in 3-4 months. Ate a lot of fruit and veggies (most for hungry spots and snacks) Cereal in the morning (Kashi brand cereal is great healthy) and I ate a lot of turkey sandwiches (whole wheat bread and low sodium deli meat) wasn't the most varied diet but it was healthy and it worked.
Good luck.