Chest (Monday)

Added on April 6, 2007 jmoorse

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Once a week chest routine. Shoot for 4-6 reps, 3 sets of each exercise as heavy as you can (safely) go.

This workout contains 5 exercises.

Order	Exercise	Details	More Info
1	Bench Press	Sets: 3 Reps: 6 Rest: 0	More Info
2	Incline Bench Press	Sets: 3 Reps: 6 Rest: 0	More Info
3	Front Raises	Sets: 3 Reps: 6 Rest: 0	More Info
4	Lateral Raises	Sets: 3 Reps: 6 Rest: 0	More Info
5	Chest Flye	Sets: 3 Reps: 6 Rest: 0	More Info

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