Tuplad's Workout
recommendations
1
Added on June 30, 2008 Tuplad
| Order | Exercise | Details | More Info |
|---|---|---|---|
| 1 |  | Sets: 1 Reps: 10 Rest: 0 | More Info |
| 2 |  | Sets: 1 Reps: 10 Rest: 0 | More Info |
| 3 |  | Sets: 1 Reps: 10 Rest: 0 | More Info |
| 4 |  | Sets: 2 Reps: 20 Rest: 1 minute | More Info |
| 5 |  | Sets: 1 Reps: 10 Rest: 0 | More Info |
| 6 |  | Sets: 1 Reps: 10 Rest: 0 | More Info |
| 7 |  | Sets: 0 Reps: 10 Rest: 0 | More Info |
| 8 |  | Time: 0:00:00 | More Info |
| 9 |  | Sets: 2 Reps: 1 Rest: 30 secs | More Info |
