Abdominal Twist
recommendations
7
Added on September 1, 2006 team g20
A great variation from some traditional exercises.
Muscle Groups: Abdominals
Exercise Steps
Start with knees bent at 90 degrees and upper torso in a crunch postition.
Drop both knees to left side while maintaining the 90 degree angle.
As you bring knees back up to vertical, bring right elbow towards the outside of left knee.
Repeat on other side.
