Use an incline to target your upper pecs. Start Lie back on the incline bench and grasp the barbell with an overhand, shoulder-width grip. Movement Take a deep breath and exhale as you press the barbell over your chest. Don't lock out your elbows at the top; reverse the path of the movement on the lowering (negative) portion of the lift. http://www.muscleandfitness.com/training/exercises/39