Day One: Chest

Added on March 31, 2007 jonmrogers

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This workout contains 8 exercises.

Order	Exercise	Details	More Info
1	Dumbell Bench Press	Sets: 4 Reps: 15 Rest: 0	More Info
2	Incline Dumbbell Chest Press	Sets: 4 Reps: 15 Rest: 30	More Info
3	Incline Dumbbell Flyes	Sets: 4 Reps: 15 Rest: 0	More Info
4	Dumbbell Decline Bench Press	Sets: 4 Reps: 15 Rest: 30	More Info
5	Dumbbell Fly	Sets: 4 Reps: 15 Rest: 0	More Info
6	cable cross	Sets: 4 Reps: 15 Rest: 30	More Info
7	Smith Machine - Incline Press	Sets: 4 Reps: 15 Rest: 30	More Info
8	Treadmill	Time: 0:30:00	More Info

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