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HSP Full Body Workout

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Added on March 31, 2007 FunSports
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Work! Intermediate
This is a workout for the full body. Every exercise should be done only 2 times with the weights according to your HSP schedule. Then the whole workout is done in about 1 hour.
This workout contains 4 exercises.
OrderExerciseDetailsMore Info
1
Sets: 2
Reps: 15
Rest: 0		More Info
2
Sets: 2
Reps: 15
Rest: 0		More Info
3
Sets: 2
Reps: 15
Rest: 0		More Info
4
No Exercise Image Provided
Sets: 2
Reps: 15
Rest: 0		More Info

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  1. Flipster
  2. FunSports

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