shoulders/forearms

Added on March 31, 2007 bitful

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This workout contains 5 exercises.

Order	Exercise	Details	More Info
1	Front Raises	Sets: 3 Reps: 12 Rest: 0	More Info
2	Behind the Back Wrist Curls	Sets: 3 Reps: 25 Rest: 0	More Info
3	Dumbell Overhead Press	Sets: 3 Reps: 12 Rest: 0	More Info
4	Barbell Reverse Curl	Sets: 3 Reps: 12 Rest: 0	More Info
5	Ab Machine	Sets: 3 Reps: 35 Rest: 0	More Info

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