Torso twists
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Added on March 30, 2007 Politik
Stand up straight, suck in your stomach and rotate your upper body from left to right while keeping your legs straight. As you turn, you will engage both the internal and external obliques, which are very important core muscles. The contraction produced in this exercise will hit the obliques from a different plane of motion than the side bends.
Muscle Groups: Abdominals
