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Reverse Stance Cable Forearm Curls

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Added on March 30, 2007 tmar89
Stand with your back and palms facing the cable machine and hold a straight bar behind you back with your arms fully extended. Curl the straight bar with your wrists without unlocking your elbows
Muscle Groups: Forearms
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Workouts containing this Exercise...

  1. Shoulder/Traps/Arms Supersets

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