Barbell Reverse Curl
recommendations
1
Added on March 30, 2007 tmar89
Traditional bicep curl with a barbell using an overhand reversed grip.
Exercise Steps
Comments
Women
It's easier to have a little wider grip on the bar. The outside dip in the bar is where you should place your hands. It's less stress on the wrists and gives you more control to maintain proper form. Be safe and good luck.