Shoulder/Traps/Arms Supersets

Added on March 30, 2007 tmar89

Muscle Groups: Forearms, Chest, Back, Triceps, Shoulders, Biceps

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6 2-exercise supersets, combining compound and isolation supersets for the Shoulders, Traps and Arms. Every 2 exercises are done without rest between them for 3 sets aiming for 12-15 reps. Rest 30 seconds to a minute between sets.

This workout contains 12 exercises.

Order	Exercise	Details	More Info
1	Shoulder Press Machine	Sets: 3 Reps: 12 Rest: 0	More Info
2	Barbell Reverse Curl	Sets: 3 Reps: 12 Rest: 30	More Info
3	Front Raises	Sets: 3 Reps: 12 Rest: 0	More Info
4	Overhead Tricep Rope Extension	Sets: 3 Reps: 12 Rest: 30	More Info
5	Dumbell Reverse Flye	Sets: 3 Reps: 12 Rest: 0	More Info
6	Dips	Sets: 3 Reps: 20 Rest: 30	More Info
7	Push Ups	Sets: 3 Reps: 15 Rest: 0	More Info
8	Assisted Pull Up Machine	Sets: 3 Reps: 10 Rest: 30	More Info
9	Upright Cable Row	Sets: 3 Reps: 12 Rest: 0	More Info
10	Reverse Stance Cable Forearm Curls	Sets: 3 Reps: 12 Rest: 30	More Info
11	Straight Bar Cable Tricep Press Downs	Sets: 3 Reps: 15 Rest: 0	More Info
12	DUMBBELL SHRUGS	Sets: 3 Reps: 12 Rest: 30	More Info

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