gimme20

Air Squat

Added on September 2, 2006 team g20 (1092)

Great way to warm up legs.

email this print this add to a workout

Track: Weight

Start with feet shoulder width apart and hands wherever feels the most comfortable.

Lower butt towards the floor as if you were sitting in a chair. Stand back into starting position.

Repeat.

Submitted by kcar181 (41) on April 3, 2007 - 1:43pm.

I love this exercise. works so well :)

Submitted by Hooligal (15) on June 27, 2007 - 1:45pm.

at the end I like to hold the squat for as long as I can, you can really feel the burn

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